Tomorrow is exactly 6 weeks until my birthday so I am setting myself the challenge of sticking to my diet and exercising every single day until then, I want to be able to treat myself a bit on my birthday and I want to feel like I really deserve it.
Anyway I'm putting together a workout routine but as I hate cardio, 20 minutes solid is going to be **** for me so I was wondering if it would be okay to do:
5 minutes on bike
Stretches
10 minutes on bike
Upper body strength exercises
10 minutes on bike
Lower body strength exercises
I've read that you don't start burning calories until 20 minutes into your workout but then somewhere else, I read that short bursts of exercise throughout the day are just as effective as one big workout... SO confusing! I do wish there wasn't so many mixed messages about fitness and exercise in magazines etc. Can anyone help?
Also, those who practice yoga - how often do you recommend doing it? I have a book/CD combo that is an hour long and I was thinking three times a week but would more/less be better? Thanks!