I am so sick of trying to eat less and ultimately giving in. I am not a binge eater but I do overeat, especially at night after work. I know why I eat (anxiety, stress reliever, rewarding myself for surviving the day with 20 7 year olds), so now I've decided to tackle the source before I let it take over me. I need to learn how to de-stress.
I am reading more and more in the news how experts are now getting it that a lot of people may be overweight/obese due to stress eating and trying to eat to cope. A lot of us are using food as a drug and find it hard, if not impossible, to stop overeating. This is not just a simple "eat less, move more" solution that fits everybody and if we just had the will power we could lose the weight. So not true! I am so glad I am now seeing studies that support why I know I have trouble losing weight so maybe one day I, and countless others like me, can get the true help we need, instead of being bullied into thinking we just don't try hard enough.
So lately I've been trying to find ways to get the stress out without having to eat. I had a breakthrough, I hope. Yesterday I had a huge headache (horrible field trip experience). I went to take a shower last night and just sat in there, breathing deeply and trying not to think too much. (most of my stress is due to over thinking and worrying about everything!) My headache went away! And I stopped wanting to eat! I went in thinking about food, and came out not! So I think what I'll try is coming home, feeding the kids, eating something small since I am hungry, and going to take a shower. Of course, this won't be the days I have to go anywhere that night, so I can put on my pajamas and maybe read a book, lay in bed, and basically relax! I'm hitting the source of why I eat instead of fighting the urge TO eat. How does this sound?
I hope this works because I am sooooo tired of dieting and failing, again and again. Cross your fingers and toes for me!
Heidi
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