I was watching Oprah yesterday and she had that woman on the show who lost a lot of weight and has been on a few times. I think she had GB surgery, but now she's written a book: "Winning at losing"? or something like that.
Anyway, she said the main thing to remember is that one binge does not make you fat. Her point was that people start a diet, binge once and give up thinking they are destined to be fat, they just blew it, etc. I hear this a lot on this forum and definitely said it to myself in the past. She said you have to get over it and eat the next meal like the last episode never happened.
I felt this was really true. I haven't read her book but just wanted to remind us all and even myself, that you dont get fat on one binge! Forgive yourself and move on.
I've sort of been paying attention to how "normal" people in my life eat etc and found that they binge too. Everyone overeats sometimes, but some people dont feel that guilt after and keep going because they just blew it. that mindset will ruin you - thinking you just ruined your diet so you might as well continue. They also don't spend all day thinking about their next meal. They eat when they are hungry. there is something to be said about taking to focus off dieting and eating. My healthiest time was a time I was happy and content with my life and the last thing on my mind was what I was going to eat for dinner!
have a good day everyone.