Hi all!
I am setting up a summer challenge starting with a weigh in on May 7th and going until September 3 Labor day! That is 17 weeks!
This is for any and all comers who want to join so dont be shy!
It would be great if we all set our goals and describe our story a bit. I am 48 years old, 253 lbs and have had a life-long struggle with weight. I have tried all the diets and have succeeded but eventually gained all the weight back plus more. I am determined to kick this problem before my 50th birthday and establish life-long behaviors I can stick with. My left knee has been having problems and I am just starting to be able to exercise again due to physical therapy.
Right now I am nutrisystem and it seems to be working well.
Here are my goals:
1. Stay on my diet plan.
2. exercise 5x a week and stretch
3. Work on behaviors that make me want to eat
4. work on eating mindfully
5. Check in on this forum once a day to keep me on track!
6. Lose 2lbs a week for a total of 34.
I hope you will join me!
Sno