Happy end of Thursday, chickies. Wow, a nice flurry of activity.
Nothing like a new month to really get a fresh start.
Welcome Phantastica!
Glad you're here with us!
Renee, some of the newer WATP DVDs come with the option to just have the music, and to mute Leslie and her crew of smiling sadists. If you want to try one out, let me know. I'd be happy to send you a copy to try out. Makes it more bearable. Oh, and there's always muting her all together and doing the steps to your own music. Like Fergie, or Gwen Stefani. LOL- you'd be amazed at how it actually syncs up! LOL
Amy- 3rd place is nothing to sneeze at. Look at all the hard work you put in over the last month, and for these next 2 days. I bow to you- the successor to LindaT's throne. That in itself is an amazing feat. We're all so proud of what you've accomplished. And there is no way that you can have a child starting high school! I don't believe it! They grow up so fast, don't they? My neice just turned 10- I swear, she was born maybe 3 years ago, in my head.
Lauren, are you planning a rest day at all? I'm already worn out thinking about over 300 minutes.
Ceejay, good to see you here!
Linda, hope you're feeling more relief and that work isn't totally crazy for you.
Tonight- did my 12 miles on the bike, all intervals, between levels 2-5 for the whole thing. Ooof. At 5, I can barely get the rpms over 70, and at 2, I can get them to the 90-92 range. I can still feel the after burn, and it has been 2 hours since I finished. Sucking down my water, and I'm hoping this kick starts the month off, and is the push I need to hit my mileage goal. Food today was within my calorie range, but certainly higher on the fat and carb side. Forced lunch with coworker, boss, and a closing attorney, since it was coworker Roid's birthday. 2 words- Macaroni grill. I did get whole wheat pasta, but there is nothing good that can come from even just 2 cups of that pasta (tried to eyeball best I could, and scrape off a lot of the sauce) but the chicken was not as lean as I would have made it myself. Not a blown day, but definitely flushing all the sodium out of my system as quickly as possible. Water is at 12 cups so far, and counting. I'll be refilling my 32oz mug once I post this, and head to bed to read a little and keep sipping.
Have a great Friday, ladies!