hi everyone
I weigh about 220lbs and 2 weeks ago I got fed up with everything so I joined my local gym and vowed not to give up (Even though I am possibly one of the laziest people by nature) I started going as soon as I joined, and I've been 12 times in the past 14 days, i do a good 25 mins on the cross trainer a day and about 25 on a bike/treadmill.... i go to a boxercise class once a week too, and no matter what i always leave the gym/class sweating..
I also cut down on my food, on a 1500 cal a day diet... I havent lost any weight according to the scales.... i can feel my muscles gettin stronger and , my stamina growing but i just need to see some weight lost