Quote:
Originally Posted by sockmonkey70
WHY do so many people gain weight when they stop smoking?
Having been a non-smoker for 12 months now, I can honestly say that for me I did not gain any weight because I increased my exercise and was very,
very conscious of not replacing my nicotine cravings with food.
If I was leaning towards food to curb a craving I would make sure I did something active instead, or ate something healthy. A glass of water, an apple - anything other than a cigarette.
I also found that chewing gum helped subside the cravings and I used nicotine gum too. I think this was key for me in the first 3 months to get through it. I eventually phased out the nicotine gum with regular gum and then I needed neither.
For me it was almost more about the act and doing something rather than my body craving nicotine. Even now I might find myself in a situation where I think I would like a cigarette but its about the environment I am in, not what I am craving.
For example, this morning I went outside to the garden to have my coffee. Not something I usually do since quitting smoking but today I wanted to and once I was out there I felt like a cigarette would top off the moment. Instead I finished my coffee and went back inside and got on with my day. Those feelings will always be there but it doesn't mean I have to follow through with it. Acknowledge the feeling and then move forward.
I wish you all the best with your quitting. You can totally do it!