Quote:
Originally Posted by Ilene
Protein Pancake
1/3c dry oatmeal
1/3c cottage cheese
1/3c eggwhite
Splenda and vanilla to taste.
Blend till smooth and cook like a pancake...Makes one large or 2 smaller ones ...
I love these kind of pancakes!! I've been making them for years and there are tons of variations..
add in 1/3c canned pumpkin with some cinnamon or pumpkin pie spice
or
add in 1/2 a mushed banana
or
heat up 1/4 c frozen blueberries in microwave for a min or 2 until they become syrup-like and dump over top of cooked pancake... same for frozen strawberries or blackberries
or
add in 1/2 a chopped apple and some cinnamon. the apple gets soft while the pancake is cooking.
I sprinkle splenda on top after cooking instead of putting it in the batter. Tons of possibilities! (I don't even bother with the blender anymore.. just dump in bowl, mix, dump in frying pan
)