I've been having a terrible urge to get some greasy fast food and stuff my face with it! I've resisted, except for one that really did taste good! But I want to string together several 'good' eating days because I'm exercising with my husband regularly and I want to see some more results. So I thought I would publish tomorrow's menu to help hold me accountable.
B- 1.5 cups Special K, 1 cup 1% milk, banana
S- LF string cheese (love that stuff!) and baby carrots
L- 6 inch Subway turkey breast/ham sandwich with a friend
S- 2 cups FF popcorn
D- 2 cups garden vege soup, 3 cups salad with 3 oz turkey, 2 T FF cheddar cheese and FF Zesty Italian dressing
S- orange
When I write it down, it really looks like a lot of food! But it will only have 15 grams fat and a lot of protein (76 grams). I think this will help me!