hey, p.p--no words of wisdom for a vegetarian...I am such a carnivore......although, I will say I have found the Fat Smash diet really awesome and filling.......I am just doing it off what this website said in its review....worth taking a look at it....under diets where the 3fc review books...I am an on and off again exerciser, but spring is coming.....so go out and have fun.......I really wanted to say hi to Cedar Rapids, cuz Zach Johnson just won the Masters!!! Yeah!!