I'm not sure if I'm posting this in the right place so I apologize in advance if this isn't the place.
My biggest issue with food is that I'm an emotional eater. I eat when I'm happy, I eat when I'm sad, I'm eat when I'm bored, I eat when I'm depressed....you get my point. I get frustrated with myself because I know that I shouldnt be I know I should be using food as a substitute but this is a habit I've had for at least 30 yrs. It's a proper vicious cycle and I can't figure out how to break it.
Does anyone else go thru this? I feel like I'm the only one in the world who does this. And i do want to stop - just need something to 'click'.
Thanks