Quote:
I have a funny little injury from a goofy fall 8 years ago (whoops is there a step here). It is almost all gone and I have been running with no ill effects (knocks wood).
However when I try to do squats the knee kind of starts to get nervous. It doesn't want to do full range of motion. I am trying something to stabilize it and maybe improve range of motion so I can squat through the full range of motion without this one side hurting. It only hurts when I try to squat low. Slight adjustments with the angle of my feet help alot.
Thanks to the OP for starting the old knee thread!
Originally Posted by hikerchick
I have a knee related question too. I hope you don't mind me putting it in here.I have a funny little injury from a goofy fall 8 years ago (whoops is there a step here). It is almost all gone and I have been running with no ill effects (knocks wood).
However when I try to do squats the knee kind of starts to get nervous. It doesn't want to do full range of motion. I am trying something to stabilize it and maybe improve range of motion so I can squat through the full range of motion without this one side hurting. It only hurts when I try to squat low. Slight adjustments with the angle of my feet help alot.
Thanks to the OP for starting the old knee thread!
Since both of you appear to have no prior serious knee injuries--(your's sounds like you may have strained it playing ball)--it's possible that your knee may be affected much like runners experience. BTW--I would give up the squats for awhile--if you're feeling a strain with it. Foot striking the ground and over pronation on one foot or the other can give one or both knees some problems. It might be worth checking on--again proper footwear can correct the problem if that is what is going on. Running store salesmen will have you take your shoes off so they can watch when you walk to see what is going on with your foot and give you recommendations of what type of shoe you should be wearing for either walking or running. Also there are specialty stores with people who need special shoes--of course inserts to correct, etc. etc.
Also the knee has a lot to do with your thighs--as it's really your thighs (quads) that keep the knee together. If you're stronger in the back of your thighs than your quads-and visa versa-your knee can get a little off center. An exercise you can do to correct the knee problems due to impact exercises--is with weights. In a sitting position (if you belong to a gym or have home exercise equipment--or ankle weight wraps) is the weights on the ankles and lift straight up. This will strengthen those muscles that keep your knee working properly, so you can get back to your normal routines.
To get a little more information on this just GOOGLE runners knee and you will find all kinds of articles and information and how to fix knee problems.