B: SF Instant Oatmeal
L: Chicken Salad Sandwich (2 slices wheat bread, shreaded chicken, light miracle whip, carrots, mustard); green pepper strips
D: Steak, green beans, boiled potato
S: ???

WO: C25K D2/W4; walking to school .6 miles; crunches

Water: 3 – 4 liters