My sister and I joined LAWL together last week. Although I love the LA Lites, she cannot choke them down. If she were to abandon them, does anyone know what she could substitute for them? She's not looking for a bar-type substitute, but wants to know if she could sub them for some food, like an extra ounce of protein, et cetera. Thanks for your help.

Your center can give you the best reply for this, I think

She would be moved up to the next meal plan. But she needs to stay strong and if they still try to keep her on them she needs to say a firm "no". If your COD gives a "weight loss guarantee", then she will lose the cash back, but that's it.

I actually didn't like any in the sample box they gave me, but have found other ones that I like. If she's only tried the sample box, have her try the other ones to see if she likes them. If not, then level with the COD and tell them no lites.

A bit of advice for her: check your contract. I believe that now the Lites are mandatory. The contract specifies that you'll buy the Lites for the duration of your program at $29/week. Mine said that (although I didn't really pay attention to it until AFTER signing). I cannot do the Lites because of a soy sensitivity, so I was bumped up a plan and I'm doing fine.

Thanks for your help, guys. I'll print this thread for her and let her go to battle.

OMG, Jenn........look at your gorgeous little girl.........she is just a doll

I'm like bizlawchik. I didn't care for any in the sample box but I love the Caramel Deluxe! She should give one a try.