Hello everyone . I have developed a new zest and vigor for loosing weight. I am one that hits it hard in the beginning and fizzles out pretty quick but for some reason I feel different about it. I was given a pedometer at work for an incentive program two Mondays ago tomorrow and for the first time I feel confident about this. I am hoping to stay confident, but the 7lb weight loss in 2 weeks has definetly put some wind into my sails. I just hope to keep the hunger monster away. that is going to be my biggest problem. Any suggestions about helping to control the hunger, especially after my walking work outs. So far my mini goal is to meet 9000-10000 steps a day and to walk at least 3 days a week. I think that is a pretty decent place to start.
TIA
Stacy