Quote:
Originally Posted by SavingServo
I myself had waffles this mornings. The kashi one's aren't that bad for you (160 calories for 2, but one is usually enough for me) and real maple syrup (200 calories for 1/4 a cup, but a little bit goes a *long* way).
While it may not be the greatest choice, it's a nice change every once and while.
And the way I figure it, if I'm really going to live this change I'm going to eat a waffle every once and a while and that's okay.
The way I figure it, while my breakfast this morning was 370 calories that keeps me from bingeing later when my cravings might get the better of me and throw my whole day off track.
That's exactly how I feel. I cannot ever NOT have another waffle (or anything else that I like) for the rest of my life. It would eventually frustrate me and lead me back to where I started.
If you can handle a "not so wise" choice every now and then, I say go for it. If you think one waffle breakfast will lead to a month of waffle breakfasts and everything else that's bad, I wouldn't do it.
I would add some type of protein to your waffle breakfast though (egg whites maybe?), to minimize the impact of the processed carbs.