Alli - I think I read somewhere about the effects of alcohol causing a poor night's sleep. I think you do right to cut down. Especially when you think about the poor night's sleep making you more susceptible to snack-eating type things!
Janie - chill out man!
I think being a little more relaxed about eating sometimes does amazing things. I'm a firm believer in Intuitive Eating and really getting down to the
reasons that I eat when I'm not hungry. I also believe in giving in to cravings in a small way. F'rinstance, on Friday I was really REALLY wanting digetive biscuits with nutella spread on them (don't ask me why, I really have NO idea!), and I did think about going down to the shop to get some nutella. However I didn't and I had some chocolate ice cream with digestive biscuits instead. That didn't do the trick! Then yesterday I still wanted digestive biscuits with nutella on them and I didn't have any nutella, so I whipped up some chocolate icing!
well that was too sickly sweet! And in the end when we went to the shop last night, I bought nutella, and I had 2 biscuits with nutella before bed. I have one or two biscuits left in the packet, which I'll probably eat tonight and then the wierd craving for nutella on biscuits will be gone! Vamoose! So I think that if I'd just gone out and bought the jar of nutella on Friday I probably wouldn't have had ice cream, or had to stop reading my book and make chocolate icing yesterday
So yeah, relax and try listening to your body
As for the marathon training - well I ran/walked a mile on the treadmill today!
and it's not until October 21st, so I am building up gradually and just seeing what happens for the next couple of months
As for the finish line high - last year I cried all the way round the athletic track that was the finishing line!
And I was only doing the half-marathon! So lawd-knows what I'll be like this year!
The men in white coats might have to carry me off!