Can someone please shed some light on the topic of ab machines. What works and what doesn't? I am a very large person 295 lbs. and I am looking for something basic that will work but not so advanced I can't use it. I bought a Torso Track but cannot support my own weight on my arms to use it. I went forward and landed on my face and was never able to "glide" back. I ended up spraining my wrist fairly bad.
I have recently seen an Ab piece of equipment that is endorsed by someone name Tammy something. The equipment is basically doing a sit up on a board so it supports your neck and back. It looks like I might be able to use it - has anyone tried this? The commercial shows regular and overweight people using it.
I am just so confused with everything out there - Help -- please point me in the right direction.
Thanks!