Hi All!
In reading over my journal entries over the last year, I have come to the realization that at least for me, MY FOOD PLAN seems to be the key to my weight loss more than the exercise that I do. I have exercised DAILY for the last seven years, but MY FOOD PLAN has been the deciding factor in whether or not I have gained weight, lost weight, or maintained weight.
I don't plan to quit exercising, and I don't plan to stop lifting weights. I will continue to mix it up and do all kinds of different exercise such as walking, Turbo Jam, yoga, Pilates, exercises "on the Ball", step routines, and cardio intervals. I will be adding HipHopAbs when it arrives, too! Yes, at 55 I will be HipHopping around with Shawn!
I know that I've read that the FOOD PLAN is very important. I'm interested in what all of you have discovered about this!
Cheryl