Hi
PAULA . . .
You have definitely come to the right place for support during your trip down the long bumpy road to better health and fitness.
If you are interested in the Volumetrics plan, after reading the Newsweek article, you'll be pleased to know that here at 3FC we have a listing of the nutritional info on over 7000 foods and the Volumentrics ED (Energy Density) is listed for all of them. Here is a link . . .
http://www.3fatchicks.com/food-calorie-counts/ . . .
Anyway, chickie . . .glad you found us. Have a good look around and feel free to jump in anywhere that something catches your eye. I know you will be welcomed with open arms wherevery you may wander on the site. Hope you have a great moving and shaking kind of day . . .