Hi, I started dieting at the beginning of Feburary and had lost 15 lbs. However, after I hit 245 I stayed there. I did not increase my calorie intake (I keep track in FitDay ~1500 cals/day) and yet I couldn't lose any more weight.
So a week and a half ago I joined the gym and started working out every day. I started out jogging a mile and biking a mile, now i'm up to jogging 2 miles and biking 1.5 miles.
Anyway, about 2 days ago I noticed I STILL wasn't past 245 so I cut the calories to 1,000. Just weighed myself and- yup, still 245. It's really really frustrating me.
I understand about how working out builds muscle, etc. But it really feels like I am going to extremes and not getting anywhere.
Any thoughts?