Hi ladies,
Looks like everyone is doing quite well with planning and being accountable. All the posting of our menus really helps, I think. Lilac - hope you get to feeling better and good luck on weigh-in.
I finished out my journal week on Sunday. Yes, I managed to journal every day, every meal for a whole week. I ended up over by 3 points and looking back I can contribute that to a PMS chocolate attack. I did have it but managed to control it quickly so I'll be glad I'm not over for the week by 30. So yesterday I drug out the Tae Bo and Yoga tapes for a bit extra exercise. The yoga tape was a eye-opener to how much I need to work the whole body and stretch. Afterwards, the dog and I enjoyed a nice 40 min walk. He now weighs 108.5 and is only 8 months old. Double
Yesterday's food was
2 slices wheat bread, 2 tbsp peanut butter (carefully measured in new pampered chef cookie scoop)
WW frozen dinner, fresh veggies, 2 pieces fudge, 1 small cookie,
1 coca-cola chicken, light mashed potatoes, veggie medley.
The coca-cola chicken is a really good recipe. Thanks Geri! Yes, you did see fudge listed. Someone at work had brought in a big batch of fudge on Friday (I was thankfully on vacation) but yesterday they sat the leftovers on my desk for a "central location for all". I had that fudge staring at me all day. But I was determined that I was NOT going to pig out on it and did quite well at ignoring it. Except for two small pieces ---but I duly looked up the points and journaled.
I better run. Get the dog up and DH off to work and then myself. I've read everyone's posts and you are all so awesome and inspiring. Keep up all the great work!