* Exported from MasterCook *
Easty Black Bean Lasagna
Recipe By : Helen B in 3FC Forum
Serving Size : 8 Preparation Time :0:00
Categories : Italian Pasta (Main Dishes)
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup fat-free ricotta cheese
1/8 teaspoon garlic powder
1/4 cup egg substitute
15 ounces black beans -- canned
28 ounces crushed tomatoes
3/4 cup chopped onion
1/2 cup chopped green bell pepper
1/2 cup salsa
1 teaspoon chili powder
1/2 teaspoon ground cumin
10 ounces lasagna noodles -- uncooked
1 1/2 cups low fat mozzarella cheese, Precious
1. Preheat oven to 350 degrees.
2. Blend the ricotta, garlic powder and egg in a small bowl; set aside.
3. Mash the beans slightly in a large bowl. Add tomatoes, onion, green pepper, salsa, chili powder and cumin. Mix well.
4. Coat the bottom of a 13 x 9 inch baking pan with cooking spray. Spread 1 cup of the tomato-bean mixture in the bottom of the pan. Top with 5 uncooked lasagna noodles, overlapping slightly. Top noodles with 2/3 of the remaining tomato-bean mixture. Spoon all of the ricotta mixture over the top, spreading carefully. Sprinkle 1/2 of the cheddar cheese over all and top with ramining lasagna noodles. Top with remaining tomato-bean mixture and the remaining shredded cheese.
5. Spray nonstick cooking spray on the inside of a large piece of foil, and with the spray coated side against the cheese, tightly cover the pan.
6. Bake for 40-50 minutes.
7. Remove from the oven, remove foil cover and let rest for 15 minutes before serving.
Calories: 311.0
Fat grams: 5.4
Fiber grams: 5.9
W/W Points: 5
IF YOU MAKE IT IN SIX SERVINGS THE FOLLOWING NUTRITIONAL INFORMATION APPLIES:
Calories: 414.7
Fat grams: 7.2
Fiber grams: 7.9
W/W Points: 7
IF YOU USE PART-SKIM MOZARRELLA, PART-SKIM RICOTTA AND AN EGG THE FOLLOWING NUTRITIONAL INFORMATION APPLIES:
8 Servings:
Calories: 318.9
Fat grams: 7.5
Fiber points: 5.9
W/W Points: 6
6 Servings:
Calories: 425.3
Fat grams: 10.0
Fiber grams: 7.9
W/W Points: 8
- - - - - - - - - - - - - - - - - -