I have not dropped a single pound since 2 weeks before christmas. I try to stay on plan and for the most part I do, except when it comes to weekends . But even then I don not go way overboard, but I do generally have 1 meal that is totally off wack.
Since Christmas I have been bouncing from 219 up to 225 then back down again. Because of the lack of loss I now have a lack of willpower and can't seem to make myself exercise anymore. I give myself the "talk" everyday, telling myself that if I would just get back to the exercising I would probably start loosing again, but I am really discouraged right now because 3 weeks ago when I was exercising I was still not loosing.
I know most times when people ask for help they don't give enough info so as for my plan, I count calories, fat grams and carbs. I try to keep the calories around 1500, fat grams around 40 and carbs 138 or less. The carbs I consume are for the most part the good ones from veggies and whole grains however I do love my potatoes and try to fit one in every couple of days.
Anyone got any ideas on a way to jump start myself back into the loosing?