So this weekend I've noticed how much more aware I am about what I put in this mouth of mine. I've been writing down everything I eat so I've noticed more than ever. What I never noticed is when I'm cooking everyone elses food,I taste. Taste everything for seasonings make sure it's "okay". Also...and this is a biggie! Clearing the table my son hadn't eaten all of his corndog. I wasn't even paying attention until it was in my mouth. I clear these kids plates. I'm standing there with a bite of corndog in my mouth wondering how it got there without me knowing it.
So I guess since my oldest is nearly 13 years old I've played the role of garbage disposal for at least 12 years! Crusts of sandwiches,half of corndogs,the rest of their fries. Good God no wonder I stayed fat!!
Knowledge is power right???