Quote:
Originally Posted by jellybelly06
Robin: wow! How do you have such great losses every week! Jealous!! Great job!
Jelly
Jelly I have had plenty of 1 lb and 1 1/2 lb and 2 lb weeks, plenty. But I have been super focused lately. I have been very consistient, haven't had any bad days or even semi-bad days. Although yesterday I would say I had the most calories that I've had in months - I'm guessing about 2000. But I'm not considering that a bad day. I planned for it all week by staying super low on calorie front and I exercised twice yesterday to help combat it. It was a big, big, big family dinner at my SIL's house. I also recently upped my fiber intake and increased my exercise. I am working hard to avoid that nasty "P' word, ya know plataeu. Ugly little word.
Great losses everybody. Really great. It's an amazing thing seeing all of us losing together. Really something.
And Charbar I kinda agreee with Mrs. Quadcrew, you've got to get moving. It makes a huge difference. I remember when I started out at 287 lbs I thought I could get away without exercise for a couple of months at least. Well I couldn't. by the 3rd week my weightloss was practically non-existient. As soon as I added the exercise, it started flying off. And I'm not talking major exercise here. I've yet to join a gym. Once you get into - YOU GET INTO IT. It just becomes a part of your life.