Ok, so I'm not eating perfectly, but I have been excercizing every day for 7 days, and I have not had anything to drink except for water for 5 days. I have been eating less food, and more chicken and fish.
I just now settled on a diet yesterday, actually, so before I was just kind of unfocused. Yesterday I settled on the Atkins diet, after finishing 4 books. One about good fats and bad fats, one about nutrients, one about calorie counting, and the Atkins New Diet Revolution. What he said made scientific sense, so I decided to try it. If I haven't lost significant weight in two more weeks (Like at least 6 pounds,) I'm going to try a different diet. If what he says is right, and especially with my increased excercize, then I will have lost that much by then. If I haven't, he's wrong. At least in my case. I'm going to follow the diet perfectly for that amount of time. Yesterday I didn't have a single carb. I ate meat, meat and mroe meat. I had bacon, crab legs, and steak. I ignored the fat count. I just ate no carbs, and excercized.
Anyway, so it's true, I just settled on a diet, and only as an experimental trial, but I HAVE been burning more calories than I ate for the last 7 days. I have totally cut out soft drinks and started excercizing. It seems like I should have at least lost half a pound.. but... nothing! I'm becoming frustrated.