I think it's a personal choice, but I'm not sure I like the idea of taking mega doses of vitamins unless prescribed by a physician for the treatment of a specific problem.
Consumer Reports suggests avoiding mega doses and just sticking to a simple one-a-day type without any added extras.
Quote:
Steer clear of megadoses. They have no proven value, can drive up the cost, and may be harmful. Megadoses of vitamin C, for example, can cause gastrointestinal upset, diarrhea, and other side effects. And a mere 200 percent of the government’s current Daily Value of supplemental vitamin A in the form of retinol can increase the risk of birth defects and liver damage. Indeed, the National Academy of Science’s Institute of Medicine has recommended revisions in the Daily Values, including a lower amount of vitamin A, but the changes have not yet been instituted.
• Forget exotic extras. Herbal ingredients, food extracts, and phytochemicals such as lutein and lycopene are probably safe but almost surely unnecessary. The amounts in multivitamins are typically so small that they probably offer little or no benefit. Trace minerals, such as boron or nickel, are similarly of dubious value.
• Ignore claims for special benefits, such as weight control or increased energy. They’re generally unsubstantiated.