Hi,
I'm new to website and hoping someone has some good advice for me. I'm really good on the exercising side of things (workout 6 days a week for at least an hour). It's the eating side I have a hard time with. I do good during the day when I'm at work. I don't have any problem walking away from the candy jars or walking right past the donuts on the counter. When I get home from work, I workout right away and then after that I make supper and then it goes down hill from there. I feel like I have this endless pit in my stomach. I eat supper and then munch after that and not on healthy stuff the majority of the time. Then it even is worse when my husband is not home or even in the house. If I know he's going to be gone for a weekend, I usually have at least one night I completely over indulge. Then of course by the time I'm done I feel terrible and wish I wouldn't have eaten what I did. I don't know how to stop what I'm doing to myself. I even have a hard time not buying things I shouldn't be eating when I'm grocery shopping.
Any suggestions on how to break my pattern.
Thanks!
B