Hi,
I have a question for all you ladies about the WATP tapes and applying it to fitday. I've had the WATP express tape for a few years but haven't used it in quite some time. Tonight I did the 1 mile, easy walk. I've timed it before and it was 15 minutes to do the mile. That would equal to 4 miles an hour, but I doubt that I could walk that far that fast outside. What would you consider the level of the first walk to be equvilant to? I put in 15 minutes at the 3 mph pace as I'd rather underestimate than over estimate.
WATP is going to be my exercise on the days that I can't take the dog for a walk. I think I may do both the 1 and two miles walk on the non-dog walking days, then the one mile on the days I do get out.
There is a 2 mile circuit that we follow at the state park and I haven't been able to get done under 35 minutes-YET. I think tomorrow I may walk it twice and see if I can do it in an hour and then compare it to how I feel doing the 1mile.
I lurked a bit on this forum and have to say I am very impressed by how dedicated everyone is to exercise. I only hope I can become half that dedicated!
Thanks, Missi