3/1 (Purple w/Lites)

B - 2 rf string cheeses (D)
Apple (Fr)

S - 3/4c pineapple (Fr)

L - 2 veggie burgers on 4"ww pita (P,S)
3c lettuce w/Salad Spritzer (V)
6 baby carrots (V)
Apple (Fr)

S - Lite

D - 7oz tilapia, 1c mushrooms and 1c onions baked in McCormick's FF lemon dill sauce (P,V,V,C)

S - Lite

March 1 - blue w/lites

b - 2 eggs, 1 rice cake, 1/2 c apple sauce (P, S, FR)

s - 1 oz p.s. mozarella cheese, lite (1/2 D, lite)

l - 1 egg, 1/2 celery, rice cake, 3 carrots, 1/2 C apple sauce (1/2 P, V, S, FR)

s - 1 oz p.s. mozarella cheese, 1/2 C apple sauce, lite (1/2 D, lite, FR)

d - broasted chicken breast, yellow peppers, lettuce (P, 2V)

evening - nuts (F)

March 1 (Red w/lites)

B: Turkey Burger, 2 TJ's flat bread crackers (1/2 p, 1 s)

S: Raspebrry Lite, Sugar Free Resses Peanut Butter Cups (Lite, Sugar Free Candy)

L: Healthy choice pizza, 8 cherry tomatos (1P, 1S, 2Vs)

S: 2 cups Watermelon

D: Chicken breast, 3 ounces sweet potato, Pepper, Cucumbers (1P, 1S, 2Vs)

S: Key Lime Lite, Key Lime Yougurt, 2 Tbsp Raisins, 2 Tbsp Coconut (Lite, Dairy, Fruit, Fat)

Activity: Biggest Loser DVD sculpt session (45 Minutes) Richard Simmons Blast off (30 minutes)


Goal for the month: Post daily in menu thread, no slacking!

Red w/lites

B: cottage cheese, toast
S: Lite, apple
L: Lean Cuisine Veggie Egg Roll, carrots
S: almonds, 1 banana
D: 2 veggie burgers, lettuce w/ff ranch, toast
S: Lite, yogurt

I am going to try the Gold 2 plan that I got from Deb.
2 1/2 P, 3V, 2F, 3S, 2D, 2FA, 2lites (lunas, Kashi), 3C

On the days I work out I will have the 3S on the other days I am going to have 2S

Breakfast:
1.5oz canadian bacon 1/2P
1 light english muffin 1S
2 eggs 1P
cheese 1D

Lunch:
Celery V
yogurt D
pear F

Snack:
Lite

Dinner:
Teriyaki Beef with brown rice 1P, 1V, 1C, 1FA, 1S

Snack:
Lite, fruit

Red I without Lites

Breakfast
(At Home)

* Pineapple, Fresh | qty 1 = 3/4 cup, cubed (1 Fruit)
* Cottage Cheese, 1% | qty 0.5 = 3/8 cup (0.5 Protein)

Mid AM Snack
(At Home)

* Grapes, Green Or Red | qty 1 = 15 or 1/2 cup (1 Fruit)
* Carrots, Baby | qty 1 = 6 Servings (1 Vegetable)

Lunch
(At Home)

* Cream Cheese, Regular | qty 1 = 1 Tbsp (1 Fat)
* Strawberries, Small | qty 2 = 24 Servings (2 Fruits)
* Broccoli | qty 2 = 1 cup (2 Vegetables)
* Lean Cuisine® Paninis: Southwest-style Chicken | qty 1 = 1 Package (1 Protein, 1 Starch)

Mid PM Snack
(At Home)

* Cheese: String Cheese, Reduced-Fat Or Light | qty 1 = 2 Pieces (1 Dairy)
* Cracker: Wheat Thins®, Reduced-Fat | qty 1 = 6 Servings (1 Starch)

Dinner
(At Home)

* Rice, Brown | qty 1 = 1/3 cup (1 Starch)
* Broccoli | qty 2 = 1 cup (2 Vegetables)
* Lemon, Small | qty 1 = 1 Servings (1 Fruit)
* Chicken: Breast | qty 1 = 8 Oz (1 Protein)

Snack
(At Home)

* Milk: Plain, 1% | qty 1 = 8 Oz (1 Dairy)
* Jelly or Jam, Sugar-Free | qty 1 = 1 Tbsp ()
* Butter | qty 1 = 1 tsp (1 Fat)
* Bread, Light | qty 2 = 2 slice (2 Starches)

March 2 - blue w/lites

b - 2 eggs (coddled), 1 English Muffin, 1 C cantaloupe (P, S, FR)

s - 4 oz raspberries, 1 p.s. mozarella stick (FR, 1/2 D)

l - 3 oz broasted chicken breast, 4 oz yellow peppers, 5 r.s. Triscuits (1/2 P, V, S)

s - apple, 1 p.s. mozarella stick, lite (FR, 1/2 D, lite)

d - TBD (P, 2V)

evening - nuts, lite (F, lite)

and, Lemon water

B: rf peanut butter, banana, yogurt
S: lite, apple
L: cottage cheese, kashi tlc crackers, carrots
S: kashi crackers(x's 2), carrots
D: 2 veggie burgers, lettuce
S: lite and almonds

March 2

Breakfast:
Lite English Muffin 1S
margarine 1FA
4oz yogurt 1/2D

Snack:
Lite
4oz yogurt 1/2D

Lunch:
Healthy Choice meal 1P, 1S
2 clementines 1F

Snack:
celery 1V
1tbs RF PB 1/2P
Dinner:
Lemon Chicken from cookbook 1P, 1F
salad with EVOO and vinegar 2V, 1 FA

Snack:
Lite
1/3c rice 1S

3/2 (Purple w/Lites)

B - LA chocolate shake (Lite)

L - 2 veggie burgers on 4" ww pita (P,S)
3c lettuce w/salad spritzer (V)
6 baby carrots (V)

S - 2 rf string cheese (D)

D - Family over for dinner tonight. Cooking for 9 of us.
6oz steak (P)
1/2c creamed spinach (V,Fa)
1/2c smashed potatoes (S)
Salad (V)
9oz red wine (3Fr)

S - Lite

3/2 Red w/lites

B: Oat Biscotti, 1 1/2 TBSP Peanut Butter (Fruit, Starch, 1/2 protein)

S: Caramel Delux Light, 2 1/2 TBSP Cashews (Lite, 1/2 protein)

L: Cucumber Melon Salad (1 Cucumber 3/4 cup watermelon, 3/4 cup honeydew, 2 TBSP lemon juice) 1/4 + 2 Tbsp Ricotta cheese (2 veggie, 2 fruit, 1/2 protein)

S: Coconut Almond Lite, 2 r/f String cheese, 5 RF Triscuits (Lite, Dairy, Starch)

D: CC Pizza, Pepper Slices (1 Protein, 2 Veggie)

S: Edy's N/F Ice Cream bar (1 Starch)

Activity: Sweating to the Oldies 3 (60 minutes)

Sat 3/3

So off you don't even want to know!

Activity: Biggest Lose Boot Camp (45 minutes) Richard Simmons Sweatin to the Oldies 1 (45 Minutes) At least those 90 minutes helped somewhat!


Sun 3/4 Red w/ lites

9 am: Grahm Cracker, WW key lime yogurt (1 S, 1 D)

11 am: Cookie Dough Lite, Apple, 1 1/2 tbsp peanut butter (1 lite, 1 F, 1/2 p)

1 pm: 1/2 cup peppers, 1/2 onions, 7 oz chicken breast, 1 sliced cucumber, stella dora biscotti (2 Vs, 1 p, 1 S)

4 pm: Caramel Delux Lite, 12 strawberries (Lite, 1 F)

6 pm: 7 oz chicken breast, 2 small tomato (1p, 2Vs)

8 pm: 1/2 mango, 6 R/F wheat thins, 10 peanuts (1 F, 1 S, 1 Fat)

Activity: rest day, yes I take them every so often!

3/5 (Purple w/Lites)

B - 3/4c Kashi Go Lean, 3/4c blueberries, 1c Almond Breeze (S,Fr,1/2D)

S - 3/4c pineapple (Fr)

L - White chicken chili (from cookbook) (P,S,V,V)
apple (Fr)

S - Lite, 1oz rf string cheese (1/2D)

D - 8oz grilled chicken breast (P)
1c broccoli and 1c mushrooms, sauteed (V,V)

S - Lite

3/5 Red w/ lites

B: 100 calorie english muffin, 1 1/2 Tbsp PB, 1 Tbsp S/F Jam, 1 apple (1/2 p, S, F, 1 C)

S: Choc crunch Lite, 2 r/f monteray jack string cheese, 100 calorie pretzle pack (Lite, D, S)

L: 8 oz ground grilled turkey, 1/2 cucumber (P, V)

S: Cookie Dough Lite, 12 Strawberries (Lite, F)

D: 7 oz shrimp, 1/2 cup marinara sauce, 1/2 cooked mushrooms, 8 oz shiritake noodles, 1 teaspoon olive oil (P, 3 Vs, 2 C, 1 Fat)

S: 1 cup watermelon, grahm cracker (F, S)

Activity: Biggest Loser strength (45 minutes) Richard Simmons Blast off (30 minutes)


Inches are measured tommorrow . . . need overnight cure for water rentention!

Monday:
breakfast: yogurt(1D)
Snack: lite, cottage cheese, strawberries (1F, 1/2P)
Lunch: Lean Cuisine, pear (1P, 1S, 1F)
dinner: Taco Salad (1P, 3V,1D, 1FA, 1C)
Snack: Lite

WAY short on starches. I guess if I am going to be short on something it is that..


Tuesday:
Brkfst: Slimfast (1P,1S), cheese (D)
Snack: Lite, strawberries (1F)
Lunch: Celery, english muffin, sf/ff jelly, cottage cheese (V,S,C,1/2P)
Snack: yogurt (D), pear (F)
Dinner: Pork, salad, potatoes (P, 2V, S)