Hello lovelies!
walking2lose, I just read your original post but didn't notice anything amiss
even if it may have indeed been. I think I may follow Robin and Bobbi's suggestion about the Fiber One myself. Hopefully I'll remember to pick it up at the market when I go later today.
I do like my nuts, and I have them almost daily..they're especially great when I'm really hungry and I haven't eaten enough because I don't have an appetite (a rarity I might add, but it does happen sometimes) or I've been running around and haven't had a chance to eat enough. They really come in handy to fill you up quickly, yet still nice n healthy. Then again, I eat a lot more calories than most of you ladies and luckily my RMR test did say I have a higher than normal metabolism..LOL..otherwise I'd be even beefier than currently..LOL!
Robin, the luncheon sounds lovely and it must have been so beyond fun to run into your old friends who hadn't seen you in a while! LOL That must've felt great and you deserve it. Do tell us more about their reactions!
Bobbi, you are quite a master at substitution, which I think is really key to losing or keeping weight at bay. That way our taste buds and stomachs still get the taste and feel of lots of food, but we're not ingesting as many unnecessary calories and unhealthy fat.
My new elliptical is great! Yesterday I did 2 half hour sessions on the target heart rate function (around 130 beats) and this morning I've already done a 45 minute session (still want to do one more 15 minute session to total one hour). Unfortunately I had to pause a few times to re-maneuver the baby before she crawled off the bed (and of course give her the pacifier)!
Enjoy