Full of fiber.
I take the bag out of the freezer, mix in a tsp or 2 of Olive oil and some salt - throw it on a tray in the toaster oven - and roast them on the toast feature (gets done quicker). Mix them around 1-2X and roast/toast till they're crunchy and almost look like pistachio nuts (sorry that's what they look like when they're done) they'll be a little crispy on some parts.
Put them in a bowl, salt again and I sprinkle on some hot red pepper flakes. A friend of mine makes them and adds other spices before she bakes them and she does them in the oven.
They're really good, filling and healthy! They're in your frozen dept usually in 1lb bags. I think they're about 250 calories for 12 or 14 oz.