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The number of calories is the total amount per day that you consume.
“About 3,500 calories adds up to about 1 pound. This applies whether they are food calories coming in, or calories (burned by exercise) going out.”
Depending on your weight, your metabolic rate (breathing, what your organs need to keep working, how much you figet), and the amount of exercise you do determines how many calories you should consume on average.
Since I only eat lunch and dinner and have a small appetite due to my current medication, I questimate that I eat on average 1,000 calories a day. I am fairly sedentary, but still use more calories via my metabolic rate than I take in, so I’ve been losing weight.
At some point, I’m going to have to increase my caloric intake so that I will be able to maintain a healthy weight. I’m happy to remain at 110 pounds, but wouldn’t might getting down to 105 if it happens naturally. I’d still be in a healthy BMI (body mass index) for my short height of 5’1”.