This is really new for me, but just excuse me for getting excited!
So I'm trying to eat a little less this week, and I'm waiting till I'm sure as sure I'm hungry.
So anyway, I've just had my morning snack, which was about 3/4 of an apple (it was bashed up), half an ounce of pecans and about 5 pieces of dried fruit (prune, apricot, peach, pear and apple). So I'm sitting here and I felt all faint and headachey and empty, so I ate my snack. And I STILL felt all faint and headachey and empty. But that was about 15 minutes ago. Since then I've had a bit of a drink and let my snack "go down" and now I don't feel so hungry. I think I forgot that it takes time to register that you've eaten. I've still got a headache though
Anyway it's gym soon, so I should be able to get through my weights session without falling over