I am doing my weekly plan now, Tuesday -> Monday and have came up with the following meals any opinions? Most of the ideas are from ediets so correct portion sizes will be used.
Lunch: 300 cals
Dinner: 500 cals
Tues:
WW Tomato soup, 2 slices wholemeal bread
Chicken Risotto
Weds:
Chicken Sandwich, 2 slices wholemeal bread, 1 tsp WW mayonnaise
Chicken, veg, boiled potatoes
Thurs:
Chicken Sandwich (as above)
Tesco HL Chicken Lasange + Boiled potatoes
Fri:
Chicken noodles and piece of fish
Tesco HL Beef Lasange
Sat:
Egg sandwich
Tuna with tomatoes and pasta
Sun:
Tuna mayo with boiled potatoes and salad
Prawn pasta salad
Mon:
Prawn Cocktail
Chicken and pasta salad.
The only thing I am worried about is that theres lots of mayo and bread but its all under the calorie allowance for the meal so does it really matter? I do have 400 calories of snacks everyday and a 200 calorie breakfast, (just so you dont think I am just having 800cals a day)