Early planning means another good day tomorrow! (even though I havent had dinner yet for today! haha)
B- english muffin with very little smoked salmon cream cheese tomato and sliced turkey breast
S- coffee with 0 cal syrup and skim milk; banana
L- sushi and miso soup
S- mini oranges (2-3)
D- uh... depends if my boyfriend is awake or sleeping - if he is sleeping probably taco salad otherwise I dont know
E- 60min
W- 4L