Hey Smashers!

Post you weekly weigh ins here.


Let's smash some fat this week!!




Sherry

Admittedly, I was bummed. I had heard so many great stories and wanted the same thing but later I had to put things into perspective. When I had been on Weight Watchers it felt like an eternity to get to the 5lb bookmark - when I finally did it was like I was receiving the Academy Award. So.... I am pleased and hope to keep in mind that slow and steady - will win the race - it took more than 9 days to gain the weight, right?!

I'm cool - I'll keep pressing on. Salmon in 2 days - I am preparing my acceptance speech.

Down another 5 this week. I'm a little disappointed after my 16 pound loss last week, but I'm sure my period had a lot to do with it. I think I deserve a spa day for not indulging in any chocolate or ice cream with that :O)

21 pounds total in the last 17 days. Amazing!



“Ability is what you’re capable of doing.

Motivation determines what you do.

Attitude determines how well you do it. “
~Lou Holtz

I've been totally on track, but unfortuately haven't lost any in almost two weeks.

But I went shopping, bought new jeans, I am down 2 sizes from my highest weight and one size since I've started dieting most recently.

Hi Shae

Well I just started the Fat Smash Diet today but I want post on the weigh in thread--hope that's ok?

The scale read....A whopping 273.4 pounds...I'm really excited to see what it will say 9 days from now

Hi enligh10dwon~

Good to see you! Good luck on your detox. I have 2 more days. I am doing pretty good. Could be doing more exercise, though. ): I'm working on it...

If you have any questions... the smashers here are pretty good about answering what we can.

TTYL,
Sherry

Hey ladies! Down 5 lbs. woot!!!

Hey everybody!! Well here I am again....Phase 1, Day 1. I gained what i lost so what you see on the scale is the same! LOL Will be back in 9 days!

I'm posting today because I hit one of my (many) mini goals! I have lost 20 since my highest weight ever - which also means an 18 pound loss on this try!

That is awesome S2theB!!! Keep up the good work!!!! Congrats!

Dragon! That is totally cool!!! Keep it up girlfriend!!!! Woo hooo

Way to go Dragon!!!! I finished up phase 1 yesterday. I am 6 lbs lighter.

I had already adjusted my ticker the other day. I didn't lose anymore since then. I am moving on to phase 2. I may go back to phase 1 when dh goes back to work. I need to get through it w/out going on mini binges!!! UGH!!


Sherry

WoW! The scale finally budged! I lost 2 lbs!

Yee-haw! I lost 4 lbs this week- I can't believe it! I was out of town all last weekend and had company here until Tuesday. I was kind of afraid to step on the scale as I did cheat quite a few times. However, I only ate very small portions of the "bad" stuff. My company is doing weight watchers, so we were able to do pretty good while she was here. I need to get straight to the grocery store tomorrow morning - I don't have much of "my food" available. I bought a new blender/smoothie machine last weekend - I love it! Back to phase I as I have actually been off the plan for ~ 2 weeks now. I am going tospend Sunday afternoon cooking lots of bronw rice/lentils etc and freezing in zip locks. I would love to have a nice weight loss after another Phase I! I did not do so hot on Phase I last time - I wasn't eating enough. Now I know I have to eat more. Congrats to everyone! Keep up the good work!