Quote:
Originally Posted by chick_in_the_hat
Did I mention I'm cheap and lazy?
You're a trip chick_in_the_hat
LOL!
A bowl of *whole grain* (NOT the instant) cereal or oats are extremely filling; a 1/2 cup dry is 150 calories and gets much bigger after cooking in water. I add a tablespoon of nuts to fill me up or if its not sweetened I add a tablespoon of sugar free blueberry preserves; I often add a cup of berries or a banana also while cooking and the fruit mushes up. I use Kashi brand (in the packets) or Irish oats; I put 1/2 cup in bowl, 2/3 water and fruit and/or nuts, cook on high for 1 1/2 to 2 mins. You will be full for hours on this.
For lunch, I've been eating simple clean sandwiches. Usually turkey breast or ham with one slice cheese and some greens and tomato w/ a splash of vinegar over the veggies. Subway sandwiches are convenient and lo cal but I get it w/ double meat and extra veggies as its almost all bread (you can split a large one with DH and it will be cheaper). Or you can bring a portion of deli meat, cheese and bread and quickly make the sandwiches at your lunch time (I hate soggy sandwiches).
Another quickie that is very filling: FF yogurt w/ 1 tablespoon walnuts. Nuts are expensive and very high in calories, but I find they really fill me up when I'm hungry, and once I'm satisfied I'm not in danger of eating more and more to curb my hunger. So definitely worth it.