K I didnt see a menu for yesterday and none for today so I thought I would start one...

b-
ususual
water

s-
activia yogurt
water

l-
spinach, cottage cheese, onion, cucumber salad with raspberry vinegrette
water

s-
acitivia
raisins

s-
chicken breast ground with sundried tomatoes, oregano and garlic YUMMY
steamed carrots
brown rice with chicken stock

s-
green tea
banana

Breakfast: Shredded wheat and bran, skim, double serving of peaches, equal

Lunch: Oatmeal made with skim, banana cooked in with 1 T walnuts (points), equal

Dinner: Bowl of homemade Core 95% FF sirloin chili, square of Core cornmeal (healthy oil is in chili and cornbread)

Snack: Not sure but at least of cup of tea with skim and equal