I eat 1400 calories a day, and I exercise 6 days a week.
I just don't feel like it's enough. Me exercise routine is like this:
M: 30 Mins Treadmill, Upper Body
T: 30 Mins Treadmill, Lower Body
W: 30 Mins Treadmill, Upper Body
Th: 30 Mins Treadmill, Lower Body
F: 30 Mins Treadmill, Upper Body
S: 30 Mins Treadmill, Lower Body
Sn: 30 Mins Treadmill
Is there anything else I can do that will make me feel like I'm actually doing something? Because, right now... I just feel so unaccomplished.
Should I lower my calories? Up my calories? Work out more?
Has anyone else ever felt like this?