Quote:
Originally Posted by ladyfirefighter1
I have hha workout tapes. haven't done them in a while. But I can't find the workout schedule, of how Shawn tells you what to do everyday. Does anyone have it? If so could you please post it for me? Thank you
|
I don't know if you still need it, but here
Week 1
Fat Burning Cardio
Fat Burning Cardio
Ab Sculpt
Fat Burning Cardio
Fat Burning Cardio
Ab Sculpt
Rest
Week 2
Fat Burning Cardio
Fat Burning Cardio and Ab Sculpt
Fat Burning Cardio and Ab Sculpt
Ab Sculpt
Fat Burning Cardio and Ab Sculpt
Fat Burning Cardio and Ab Sculpt
Rest
Week 3
Fat Burning Cardio and Ab Sculpt
Total Body Burn
Fat Burning Cardio and Hips, Buns and Thighs
Fat Burning Cardio and Ab Sculpt
Total Body Burn
Hips, Buns and Thighs
Week 4
Total Body Burn
Fat Burning Cardio and Ab Sculpt
Fat Burning Cardio and Hips, Buns and Thighs
Total Body Burn
Fat Burning Cardio and Ab Sculpt
Fat Burning Cardio and Hips, Buns and Thighs
Rest
I've started Hip Hop Abs about two weeks ago, just to add something to my Turbo Jam workouts which are getting really easy (except for Turbo Sculpt! I still sweat and burn so much and I'm using really light weights!). It isn't as compelling as Turbo Jam, but it works my core well (I think).