I thought I would start a new thread for any Couch-To-5K people who started in 2007.

I did Week1 Day1 on Sunday and I am doing Week1 Day2 tonight. When I got home from my first run/walk I walked in the door and I had a huge smile on my face. I was so proud of myself and it felt wonderfull. I have been eating healthy and exercising (cardio and weight lifting) for the past month and I can tell that I'm in much better shape already. I remember a few months ago I tried running with my dog and I couldn't even make it a block. I was so winded and my knees hurt so bad! This time I could've even gone farther than the 60 seconds of running took me but I didn't want to push myself too much. I downloaded the podcast for my ipod and that's defenitely motivation. I love the music and it's so easy having the guy tell me when to walk and when to run. I'm still on the fence if I want to do each week twice or just once.

Anyone else a newbie?

Here is the link if anyone is interested
http://www.coolrunning.com/engine/2/2_3/181.shtml

The podcast sounds like a good idea, but I can't find it on the website, do you know where I should look?

I'd love to get started on this! Hopefully I'll get in some time tomorrow!

Nevermind, I googled and was able to find them! I'm excited!

I'm so excited!

When are you going to start? I did Week 1 Day 2 today but I will keep on week one until your ready to move to week 2 so we can do it together

I started this last week, I just completed W2, Day 2 today. I'm having some trouble with shin splints, so I might spread the runs out more than 2 days apart. It's surprisingly easy, although I went out running with a friend in the bush last night and that was MUCH harder with inclines and obstacles (doing C25K on treadmill).

thanks for the link, i've been trying to run in the gym on the treadmill, but its hard to make it for longer that a few minutes...im definately going to try it out!