Well, it's gonna be chilly here in Fla. this weekend. For us, anyway--you northerners would call it spring. LOL.
I like to eat out at Applebees because they have Weight Watchers choices on the menu. I don't follow the WW plan, but those choices list the calories and fat grams, so I know where I'm at.
At other restaurants--well, I can tell that eating a whole meal at any restaurant is going to be way too much. So, I only eat a portion of the food, unless it's vegetables. Get dressing on the side if I get a salad. And, if I can't take the rest with me, I just leave it. That's hard, but better that than wear it on my hips.
Breakfasts, I usually order sides. I don't want to get the BIG EIGHT or the Farmer's Breakfast or any of those huge things. I often get 2 eggs scrambled with toast and perhaps some ham (and watch how much I eat of that). No potatoes. No pancakes. Or, if I'm craving pancakes, I'll forego the toast and order a short stack and only eat half. These are all strategies to limit the intake!
I agree with others about snacks--take snacks you can trust with you. Think before you order food.
I spent the last week on vacation and didn't gain any weight--I was up a pound and a half when I got back, but that's gone now, plus another pound.
Realize that any fast food item is going to be loaded. I got a small french fries at a fast food place. That was ALL I ordered except a diet drink. Turns out that small ff had 230 calories ALL BY ITSELF, and that's often as much as I eat for lunch total. And, 110 cals were fat. Yikes.
I also can take my computer with me so I can use my FitDay and keep track.
And those are some things to try, or not, as you see fit.
Jay