How do I find out...

  • I am trying to find out what the calorie range is for the different daily points alllowed? I am working with someone and they want me to have my daily calories between 1400 and 1700. I need to know how many points that is for the WW flex plan.
  • This will give you a general idea:

    18 points = 1050 calories
    20 points = 1150 calories
    22 points = 1250 calories
    24 points = 1350 calories
    26 points = 1450 calories
    28 points = 1550 calories
    30 points = 1650 calories
    32 points = 1750 calories
    34 points = 1850 calories
    35 points = 1900 calories (Weekly Points Allowance)
    36 points = 2050 calories

    Remember this is not always true but a good guide and DOES NOT include the 200-250 calories a day W/W built into the program for free veggies.
  • Thank you so much. My weight puts me at 26-28 points a day. I just wanted to see how close that was to what the calories were.