Heart rate changing=progress?

  •   #1  
    JerseyGirl69's AvatarJerseyGirl69 , 01-18-2007 09:15 AM
    In the 11 days I've been running, my heart rate at my hardest mph has adjusted from 164 bpm to 153bpm. Progress, I think (even if the scale in 11 days only budged .5 lbs).
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  •   #2  
    ennay's Avatarennay , 01-18-2007 09:54 AM
    Very very nice progress!
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  •   #3  
    Ilene's AvatarIlene , 01-18-2007 09:59 AM
    The scale budging .5 lbs is great and so is the heart rate ... Keep up the great work...
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