Hello all -
I am sure that this has been answered in the past, but there are an awful lot of posts to sort through to find the answer.
Does anyone know, or know where I can find the proper methods of taking measurements?
I met with a trainer once who was actually still in school and she was very detailed in where the tape measure was for each measurement. Unfortunetly she is no longer at that gym (of course, neither am I) but I figure someone must have this information. I have tried to search online with no results.
Thanks in advance for your help.
Steffy