Good morning, Everyone. Hope you had a great weekend.
Today's commitments - exactly same as yesterday.
1) Still going for the water commitment.. eventually, I'll get the 8 glasses in.
2) Eat all meals and snacks - my schedule gets thrown off on the weekends. Sleeping in didnt help, I'm sure.
3) Exercise - minimum of 60 minutes.
I did great on eating on-plan...of course, getting all my water is still an issue for me and I ended up taking yesterday off from exercising. I decided I needed a day to rest up.
Today's commitments -
1) Water...8 glasses
2) Stay on schedule with meals and snacks to control blood sugar.
3) Exercise - 60 minutes of some form of cardio - Plan on starting the weight machines at the Y today. Wanted to get through my weigh-in this morning before I start building muscles. We go to Disneyworld in 2 1/2 more weeks and I want strong legs for walking and getting in and out of the rides. Last time we went was a revelation to me....thats when I decided to start this journey to a thinner healthier me.