I am sort of new. I come and go alot. I am ready to fully comitt. I quit smoking 40 days ago and as a result have packed on an alarming 25 pounds. I do good all day until after dinner and then I blow it big time. I have this bad way of thinking. If I blow it with something small I figure well my diet is ruined today I might as well eat whatever else I want. I am eatting large amounts of food. Its so hard they taste so good. Until I quit smoking I didnt have a problem I was still over weight but maintained by making bad food choices not because of overeating.
So anyway the quiting smoking is taken care of and I am ready to lose weight and get my lungs working, (now that they can). Any advice on how you control your overeating would be helpful. I think everyday I say ok today is the day but evening I have ruined it.
Kelly