Thursday

Breakfast
coffee - 0
1/2 sugar - .5
oatmeal w/raisins - 5
Subtotal - 5.5/5.5

Lunch
turkey & RB sandwich - 8
salad - 0
apple crumb thing - 3
Subtotal - 11/16.5

Dinner
1 c. Gen Tso's - 15
1 c. rice - 5
2 c. skim - 4
Subtotal - 24/40.5

Snacks
FF SF pudding - 1
1 c. icecream - 8
Subtotal - 9/49.5

TOTAL - 49.5

Bank Subtotal: -18.5/-21.5

OK, so I didn't mean to go overboard that much, and I felt like crap after the icecream, so it serves me right!!

Breakfast
LF granola bar - 2
Banana - 2
Subtotal - 4/4

Morning Snack
carrots - 0
Subtotal - 0/4

Lunch
2 c. salad w/FF Italian - 0
1 c. spaghetti squash w/butter - 1
HC Beef Macaroni - 4
Subtotal - 5/9

Afternoon Snack
Popcorn - 4
Subtotal - 4/13

Dinner
Shrimp Linguine - 4
Carrots -0
Subtotal - 4/17

Evening Snack
3 FF Chicken Tenders - 2
HC Ice Cream - 2
Subtotal - 4/21

DAILY TOTAL - 21

Banked - 4
Water – 16/16/20/20 =82oz
Fruit/Veggie - 7
Exercise - 2.39 miles walking (31.01 minutes); 9 min. floor exercises - 100 crunchs; 50 outer thigh leg lifts (left & right); 50 inner thigh leg lifts (left & right); 60 walking lunges.

How I felt about the day -- Good! Pretty much a "perfect" OP day...at least as OP as I get since I don't keep up with the dairy, etc.

THURSDAY 10/18/01 GOAL 20-25 POINTS

BREAKFAST
1/2 c oatmeal -- 2
1 tsp sugar -- .5
1/2 c strawberries & blueberries -- .5

LUNCH
WW lasagna -- 4

DINNER
2 veggie tacos -- 6
cheese -- 1
2 southwestern eggrolls -- 6

TOTAL DAILY POINTS -- 20
Banked -- 5
Activity -- 4
Water -- 10
Veggies -- 5
Fruit -- 1

WEEKLY POINTS BANKED = 4
WEEKLY ACTIVITY EARNED = 24

10/15-10/16 Mon-Tues Brussels

Dinner
1 champagne
3 wine
pastry with tomato's, oil
spoonfull of fish chowder
chopped salmon over greens with dressing
veal with mushrooms and gravy
some sides?
2 rolls
apple pie

Breakfast
roll
jelly
scrambeled eggs
sausage
bacon
salmon
Cheese

Lunch
2 glasses wine
smoked salmon appetizer
chicken with potato and carrots and gravy
some type of dessert

Snack
coke
cookies (belgian)

10/16-10/17 Tue-Wen Brussels

Dinner
poached salmon with hollandaise
boiled potatos
roll
veggies
profitta roll with ice cream and hot fudge
wine

Breakfast
roll
eggs
sausage
salmon
mushrooms

Lunch
ham and cheese sandwich

10/17-10/18 Wen-Thurs Brussels

Dinner
1/2 order of mussels with light cream sauce
boulliabasse (seafood)
2 rolls
2 wine
2 beer
part of a waffle with icecream and chocolate
Subtotal =

Breakfast
roll
jelly
scrambeled eggs
slice roast beef
sausage
Subtotal =

Snack
Ham + Cheese Sandwich
Subtotal =

Lunch
plane chicken dinner with pasta
salad with a little dressing
roll
1/2 chocolate
Subtotal =

Snack
plane Tuna sandwich
Subtotal =

10/18-10/19 Thurs-Fri HOME

Dinner
1 slice cheese pizza---8
2 T ranch--------------4
6 oz coke--------------1.5
Subtotal = 13.5

Breakfast
Slimfast shake---------4
banana-----------------2
Subtotal = 13.5 + 6 = 19.5

Lunch
6 maki-----------------3
Subtotal = 19.5 + 3 = 22.5

10/19-10/20 Goal = 20-25 Fri-Sat

Dinner
8 maki---------------4
1 C miso soup--------2
2 pieces toblerone---4
8 oz coke------------2
Subtotal = 12

Breakfast
slimfast shake-------4
Banana---------------2
6 apricots-----------1
Subtotal = 12 + 7 = 19

Lunch
Tomato-------------------0
lettuce------------------0
5 maki-------------------2.5
1 small godiva chocolate--.75

Total = 19 + 3.25 = 22.25

Banked = 3
H2O = +
F/V = 4
Milk = 1
Alcohol = 0
Exercise = 0